Anxiety

I understand how anxiety can impact every aspect of your life—making it difficult to focus, sleep, or enjoy the things you once loved. If you feel constantly on edge or overwhelmed, you’re not alone, and I’m here to help.

Anxiety is more than just feeling nervous; it can show up in different ways, affecting your thoughts, emotions, and even your body. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you understand and manage anxiety. Together, we’ll identify unhelpful thought patterns, develop practical coping strategies, and build resilience. My goal is to equip you with tools to calm your mind, reduce stress, and regain control over your life.

What Anxiety Might Look Like

You may be dealing with anxiety if you experience:

• Persistent worry or fear that feels difficult to control

• Restlessness or difficulty relaxing

• Racing thoughts or an inability to focus

• Trouble sleeping or staying asleep

• Physical symptoms such as headaches, stomachaches, or muscle tension

• Avoidance of certain situations, people, or activities out of fear

• Feeling easily overwhelmed or irritable

These signs can feel overwhelming, but they are manageable with the right tools and support.

Take the First Step

You don’t have to face anxiety alone. If you’re ready to take back control and work toward a calmer, more balanced life, I’m here to support you every step of the way.

Schedule a FREE consultation call and let’s begin your journey to healing.