Life Transitions
Change—whether planned or unexpected—can feel overwhelming. Even positive transitions, like starting a new job or moving to a new city, can bring uncertainty and stress. If you're struggling to adjust to a major life shift, feeling stuck, or unsure of your next steps, you're not alone.
Through a personalized approach, I help you process the emotional impact of change, gain clarity on your goals, and build coping strategies to navigate transitions with confidence. Using Cognitive Behavioral Therapy (CBT), mindfulness, and values-based planning, we’ll work on reducing stress, improving adaptability, and helping you embrace this new chapter with a sense of purpose.
Signs You May Be Struggling with a Life Transition
Feeling anxious, uncertain, or overwhelmed about change
Difficulty making decisions or adjusting to new circumstances
Loss of identity or sense of direction
Increased stress, self-doubt, or frustration
Struggling to let go of the past and embrace what’s ahead
Feeling disconnected from yourself or others
Adjusting to change takes time, but you don’t have to do it alone.
Take the First Step
Life transitions can be challenging, but they also offer opportunities for growth. If you're ready for support, I'm here to guide you through the process.
Schedule a FREE phone consultation today, and let’s navigate this change together.