Depression

Depression can make even the simplest tasks feel exhausting. You might feel stuck, unmotivated, or disconnected from the things that once brought you joy. If you’re struggling with persistent sadness, low energy, or a sense of hopelessness, you don’t have to go through it alone. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), I’ll help you identify negative thought patterns, build self-compassion, and develop healthy coping strategies. Together, we’ll work toward restoring balance, reconnecting with what matters, and taking meaningful steps toward healing.

Signs of Depression

Depression can affect everyone differently, but common signs include:

• Persistent sadness or emptiness

• Loss of interest in activities you once enjoyed

• Fatigue or lack of motivation

• Difficulty concentrating or making decisions

• Changes in sleep or appetite

• Feelings of guilt, worthlessness, or self-doubt

• Withdrawing from loved ones or isolating yourself

• A sense of hopelessness about the future

If any of these resonate with you, know that you’re not alone, and support is available.

Take the First Step

Depression can feel isolating, but you don’t have to navigate it alone. If you’re ready to start feeling like yourself again, I’m here to support you.

Schedule a FREE phone consultation today, and let’s begin your journey toward healing and hope.