Grief & Loss

Grief is a deeply personal journey that can feel overwhelming, isolating, and unpredictable. Whether you’re mourning the loss of a loved one, a relationship, or a significant life change, it’s normal to feel a mix of emotions—sadness, anger, guilt, or even numbness.

I provide a supportive space where you can process your grief in a way that feels right for you. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), meaning-making, guided reflection, and mindfulness, I help you navigate the waves of grief, develop healthy coping strategies, and find ways to honor your loss while moving forward with purpose.

Signs You May Be Struggling with Grief

Grief looks different for everyone, but common experiences include:

• Intense sadness, loneliness, or emptiness

• Difficulty concentrating or staying present

• Changes in sleep, appetite, or energy levels

• Guilt or regret over things left unsaid or undone

• Feeling disconnected or withdrawn from others

• Waves of emotion that seem unpredictable

• Struggling to find meaning or adjust to life after loss

Grief doesn’t have a timeline, but you don’t have to navigate it alone.

Take the First Step

Healing from loss takes time, but you don’t have to do it alone. If you’re ready for support, I’m here to walk with you.

Schedule a FREE consultation phone call today, and let’s begin your journey toward healing.