Stress Management

Stress is a normal part of life, but when it becomes overwhelming or constant, it can take a toll on your mental, emotional, and physical well-being. Whether you're juggling work, relationships, or major life demands, it can feel like there's never enough time to slow down.

I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help you identify stressors, shift unhelpful thought patterns, and develop effective coping skills. Together, we’ll work on practical strategies to reduce overwhelm, improve emotional regulation, and build a balanced lifestyle that supports your well-being.

Signs Stress May Be Affecting You

• Feeling constantly overwhelmed, exhausted, or on edge

• Difficulty concentrating or making decisions

• Trouble sleeping or frequent headaches, muscle tension, or stomach issues

• Increased irritability, frustration, or emotional outbursts

• Struggling to relax or "turn off" your thoughts

• Using unhealthy coping strategies like avoidance, overworking, or numbing out

Stress can feel never-ending, but with the right tools, you can manage it effectively.

Take the First Step

You don’t have to navigate stress alone. If you're ready to regain a sense of calm and control, I’m here to help.

Schedule a FREE phone consultation today, and let’s create a plan that works for you.